STANDARD MEMBERSHIP

This membership is designed specifically for STANDARD  Clients that have COMPLETED the first four weeks of foundational training and consultation. Upon completion of the foundational sessions, members can enroll in a monthly or annual membership to receive continuous care and truly build lifelong, sustainable changes. 

•Weekly meal plans- Fully programmed meal plan including shopping lists and serving size instructions; depending on your preference

• Guided training on how to calculate and track daily intake of calorie/kilojoules
• Weekly review of My Fitness Pal by nutritionist (set up & training support provided)
• Official Weekly Check In to assess progress
• Members Only Access to the community support group page which includes recipes, meal planning tip, fitness information and accountability 
• Full fitness program