STANDARD 1:1 NUTRITION & FITNESS 4 WEEK PROGRAM

Sold out
STANDARD 1:1 NUTRITION & FITNESS 4 WEEK PROGRAM
$199.00

Standard Coaching is a wonderful tier for clients that need less structure or have a good handle on their goals. This level of coaching offers weekly consultation with your private nutritionist and fully programmed meal plans or meal guidance.

 

  • Initial Consultation- Goal setting, body composition analysis, current lifestyle review and behavioural breakdown
  • Weekly meal plans- Fully programmed meal plan including shopping lists and serving size instructions; depending on your preference
  • Guided training on how to calculate and track daily intake of calorie/kilojoules
  • Weekly review of My Fitness Pal by nutritionist (set up & training support provided)
  • Official Weekly Check In to assess progress
  • Members Only Access to the community support group page which includes recipes, meal planning tip, fitness information and accountability

 

Upon completion of the foundational four weeks of training and consultation, clients can opt to enroll in a monthly or annual membership program for continuity of care and sustainability.