PRO NUTRITION and FITNESS COACHING 1:1 4 WEEK PROGRAM

Pro Coaching offers a high level of nutritional advisement, providing biweekly access to your nutritionist. Being a pro client provides quality and attentive nutritional support and general fitness instruction.

• Initial Consultation- Goal setting, body composition analysis, current lifestyle review and behavioural breakdown
• Weekly meal plans- Fully programmed meal plan including shopping lists and serving size instructions; depending on your preference
• Biweekly Accessibility to discuss barriers, successes, and any modifications needed, through WhatsApp
• Guided training on how to calculate and track daily intake of calorie/kilojoules
• Weekly review of My Fitness Pal by nutritionist (set up & training support provided)
• Official Weekly Check In to assess progress
• Members Only Access to the community support group page which includes recipes, meal planning tip, fitness information and accountability

Upon completion of the first four weeks of foundational training and consultation, clients can opt for a monthly or annual membership for continuity of care and sustainability.