Pro Natal Coaching- Pregnancy & Post Partum Recovery 4 Week Program

The 1:1 Pro Natal Program provides pregnant clients a gold standard, customised plan to navigate the marathon of pregnancy, child briefs, and post partum recovery. After an initial consultation in which the goals and needs of the client are discussed, a manageable program is developed to support both mother and baby. 

The 1:1 Pro Natal Coaching program includes four weeks of foundational planning and online instruction, including guidance of Labor Interval Training, Pelvic Floor Training, and specific exercises that improve the strength of the pregnant client. 

This four week program is also relevant for post partum recovery and post partum fitness clients. Pelvic floor recovery, diastasis recti treatment and recovery, c-section recovery and function, are all addressed and can be programmed for. 

• Initial Consultation- Goal setting,birth preferences, exercise demonstrations and posture analysis, current lifestyle review and behavioural breakdown
• Customisted fitness program to match goals and current fitness level
• Weekly meal plans- Fully programmed meal plan including shopping lists and serving size instructions; depending on your preference
• Biweekly Accessibility to discuss barriers, successes, and any modifications needed, through WhatsApp
• Guided training on how to calculate and track daily intake of calorie/kilojoules
• Weekly review of My Fitness Pal by nutritionist (set up & training support provided)
• Official Weekly Check In to assess progress
• Members Only Access to the community support group page which includes recipes, meal planning tip, fitness information and accountability

*Upon completion of the first four weeks of foundation and consultation, clients can opt to enroll in a monthly, or annual membership program for continuity of care and sustainability.