ELITE HOLISTIC 1:1 COACHING 4 Week Program

Elite Coaching offers exclusive nutritional advisement, providing daily access to your nutritionist. Being an elite client provides concentrated service and the ultimate private coaching experience, with your custom fitness program fully included.

• Initial Consultation- Goal setting, body composition analysis, current lifestyle review and behavioural breakdown
• Weekly meal plans- Fully programmed meal plan including shopping lists and serving size instructions; depending on your preference
• Daily Accessibility to discuss barriers, successes, and any modifications needed, through WhatsApp
• Guided training on how to calculate and track daily intake of calorie/kilojoules
• Daily review of My Fitness Pal by nutritionist (set up & training support provided)
• Official Weekly Check In to assess progress
• Members Only Access to the community support group page which includes recipes, meal planning tip, fitness information and accountability

Upon completion of the foundational stages of the first four weeks, clients can then opt to enroll in a monthly or annual membership coaching programs for continuity of care and sustainability.